Approaches

Adults:

Depending on your presenting concern, my approach to our work together may include:

• Cognitive Behavioral Therapy (CBT)
• Talk Therapy
• Eye Movement Desensitization Reprocessing (EMDR)
• Cognitive Processing Therapy (CPT)
• Mindfulness
• Emotion Focused Therapy (EFT)
• Motivational Interviewing
• Acceptance and Commitment Therapy (ACT)
• Dialectical Behavioral Therapy (DBT)
• Mindfulness
• Relaxation techniques

Couples:

• Gottman Couples Therapy